Directions:
- Heat butter in baking dish, 13 x 9 x 2 inches, in 325° oven until melted.
- Tilt dish to coat bottom with melted butter.
- Beat eggs, sour cream, milk and salt in large mixer bowl until well blended.
- Stir in cheeses, green pepper, green onion and pimiento.
- Pour into baking dish.
- Cook uncovered until omelet is set but still moist, 40 to 45 minutes.
- Cut into squares and garnish with additional pimiento or green pepper.
- Note: After pouring into baking dish, you can cover and refrigerate, but no longer than 24 hours.
- Cook uncovered in 325° oven 40 to 55 minutes.
- You can also use low fat milk, sour cream, margarine and cheeses for a lower fat version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.37 Kcal (1149 kJ) | ||
| Calories from fat | 190.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 320.46mg | 107% | |
| Sodium | 662.06mg | 28% | |
| Potassium | 220.09mg | 5% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 277.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 172.23 Kcal (721 kJ) | ||
| Calories from fat | 119.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 33% | |
|---|---|---|---|
| Cholesterol | 201.15mg | 107% | |
| Sodium | 415.58mg | 28% | |
| Potassium | 138.15mg | 5% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 10.92g | 35% | |
| Vitamin C | 5.4mg | 14% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.1mg | 28% | |
| Calcium | 174mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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