Smoked Salmon Scramble Recipe

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Smoked Salmon Scramble
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Ingredients:

Directions:

  1. Heat oil in non-stick skillet.
  2. Saute onion until half cooked.
  3. Whisk eggs, s&p, and sour cream.
  4. Pour eggs into skillet and turn constantly with rubber spatula until half-cooked.
  5. Add Salmon, chives, tomato and keep folding.
  6. Turn into casserole dish or separate plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.59 Kcal (1208 kJ)
Calories from fat 183.31 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 343.06mg 114%
Sodium 1460.43mg 61%
Potassium 298.23mg 6%
Total Carbs 3.56g 1%
Sugars 1.04g 4%
Dietary Fiber 0.55g 2%
Protein 22.67g 45%
Vitamin C 2mg 3%
Iron 2.5mg 14%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 159.08 Kcal (666 kJ)
Calories from fat 101.05 Kcal
% Daily Value*
Total Fat 11.23g 31%
Cholesterol 189.11mg 114%
Sodium 805.06mg 61%
Potassium 164.4mg 6%
Total Carbs 1.96g 1%
Sugars 0.57g 4%
Dietary Fiber 0.3g 2%
Protein 12.5g 45%
Vitamin C 1.1mg 3%
Iron 1.4mg 14%
Calcium 39.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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