Spinach, Pear and Peach Smoothie....don't Knock It Till You Try Recipe
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Directions:
- Tear spinach leaves and put in blender
- Dice pear and put in blender
- Put frozen peaches in blender
- Add water and blend of about a minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.08 Kcal (172 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.57mg | 0% | |
| Potassium | 102.78mg | 2% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.83 Kcal (200 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.98mg | 0% | |
| Potassium | 119.68mg | 2% | |
| Total Carbs | 12.14g | 3% | |
| Sugars | 10.04g | 35% | |
| Dietary Fiber | 1.51g | 5% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 37.5mg | 54% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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