Sneaky Chef's Purple Puree Recipe

Posted by
Rate It!
Sneaky Chef's Purple Puree
Add your photo!
Ingredients
4
Count
Nutrition
25
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups blueberries
  • 1/2 tsp lemon juice
  • 1 -2 tbsp water

Directions:

  1. Fill the bowl of your food processor with the spinach, blueberries, lemon juice, and 1 tablespoon of water.
  2. Puree on high until as smooth as possible. If needed, use another tablespoon of water to smooth-out the puree.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.63 Kcal (103 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.3mg 1%
Potassium 112.63mg 2%
Total Carbs 5.81g 2%
Sugars 3.71g 15%
Dietary Fiber 1.04g 4%
Protein 0.82g 2%
Vitamin C 8.1mg 13%
Iron 0.5mg 3%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 43.89 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.91mg 1%
Potassium 200.68mg 2%
Total Carbs 10.35g 2%
Sugars 6.62g 15%
Dietary Fiber 1.85g 4%
Protein 1.46g 2%
Vitamin C 14.4mg 13%
Iron 0.8mg 3%
Calcium 31.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top