Asian Pear and Strawberry Smoothie Recipe

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Asian Pear and Strawberry Smoothie
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Ingredients:

Directions:

  1. Place the ice, Asian pear, strawberries, yogurt, milk, and sugar into a blender; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.39 Kcal (676 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 1.59mg 1%
Sodium 82.75mg 3%
Potassium 187.86mg 4%
Total Carbs 35.69g 12%
Sugars 30.65g 123%
Dietary Fiber 3.03g 12%
Protein 4.83g 10%
Vitamin C 15.9mg 27%
Calcium 196mg 20%
Amount Per 100 g
Calories 60.71 Kcal (254 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.6mg 1%
Sodium 31.13mg 3%
Potassium 70.67mg 4%
Total Carbs 13.42g 12%
Sugars 11.53g 123%
Dietary Fiber 1.14g 12%
Protein 1.82g 10%
Vitamin C 6mg 27%
Calcium 73.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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