Peach, Soy, and Almond Smoothie Recipe

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Peach, Soy, and Almond Smoothie
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Ingredients:

Directions:

  1. Combine peaches, soy milk, ice cubes, honey, and extract in blender. Puree until smooth.
  2. Pour smoothie into 2 glasses. Top each smoothie with chopped almonds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.28 Kcal (1157 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 78.43mg 3%
Potassium 392.58mg 8%
Total Carbs 60.9g 20%
Sugars 54.72g 219%
Dietary Fiber 4.97g 20%
Protein 5.52g 11%
Vitamin C 176.4mg 294%
Iron 1.2mg 7%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 62.66 Kcal (262 kJ)
Calories from fat 4.96 Kcal
% Daily Value*
Total Fat 0.55g 4%
Sodium 17.79mg 3%
Potassium 89.04mg 8%
Total Carbs 13.81g 20%
Sugars 12.41g 219%
Dietary Fiber 1.13g 20%
Protein 1.25g 11%
Vitamin C 40mg 294%
Iron 0.3mg 7%
Calcium 9.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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