Directions:
- Place water in mixer (VitaMix, BlendTec etc.)
- Add washed and torn greens to blender jar and run mixer on a whole juice cycle.
- Add fruit and natural sweetner(stevia, xylitol etc) and run whole juice cycle again.
- Pour into glasses and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1157.11 Kcal (4845 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 156.18mg | 7% | |
| Potassium | 2896.97mg | 62% | |
| Total Carbs | 302.64g | 101% | |
| Sugars | 244.8g | 979% | |
| Dietary Fiber | 32.97g | 132% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 638.8mg | 1065% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.5mg | 25% | |
| Calcium | 473.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 55.03 Kcal (230 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 2% | |
|---|---|---|---|
| Sodium | 7.43mg | 7% | |
| Potassium | 137.77mg | 62% | |
| Total Carbs | 14.39g | 101% | |
| Sugars | 11.64g | 979% | |
| Dietary Fiber | 1.57g | 132% | |
| Protein | 0.97g | 41% | |
| Vitamin C | 30.4mg | 1065% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.2mg | 25% | |
| Calcium | 22.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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