Green Smoothie 3 Recipe

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Green Smoothie 3
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Ingredients
6
Count
Nutrition
1134
Calories
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Ingredients:

  • 2 cups water
  • 3 1/2 oz swiss chard
  • 3 1/2 oz spinach
  • 1 pear

Directions:

  1. Put 2 cups of water in blender (BlendTec or VitaMix).
  2. Add swiss chard and mix on whole juice cycle.
  3. Add spinach and mix on whole juice cycle.
  4. Add fruit and a natural sweetener if desired (stevia, xylotol etc) and mix on whole juice cycle.
  5. Pour into glasses and enjoy. Or, chill and drink throughout the day
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1134.23 Kcal (4749 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 313.54mg 13%
Potassium 2671.94mg 57%
Total Carbs 300.34g 100%
Sugars 248.79g 995%
Dietary Fiber 35.57g 142%
Protein 17.5g 35%
Vitamin C 529.7mg 883%
Iron 5mg 28%
Calcium 343.1mg 34%
Amount Per 100 g
Calories 53.9 Kcal (226 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.9mg 13%
Potassium 126.97mg 57%
Total Carbs 14.27g 100%
Sugars 11.82g 995%
Dietary Fiber 1.69g 142%
Protein 0.83g 35%
Vitamin C 25.2mg 883%
Iron 0.2mg 28%
Calcium 16.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 31
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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