Cranberry Spinach Salad Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine the spinach, cranberries and pears. In a blender, combine the vinegar, sugar, onion, Worcestershire sauce, mustard and paprika; cover and process until blended. While processing, gradually add oil in a steady stream. Add sesame seeds and poppy seeds. Pour over salad and toss to coat. Sprinkle with pecans. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.83 Kcal (832 kJ)
Calories from fat	95.53 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Sodium	81.88mg	3%
Potassium	263.45mg	6%
Total Carbs	26.77g	9%
Sugars	19.43g	78%
Dietary Fiber	3.46g	14%
Protein	1.6g	3%
Vitamin C	10.3mg	17%
Iron	1.4mg	8%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	171.93 Kcal (720 kJ)
Calories from fat	82.61 Kcal
		% Daily Value*
Total Fat	9.18g	16%
Sodium	70.8mg	3%
Potassium	227.81mg	6%
Total Carbs	23.15g	9%
Sugars	16.8g	78%
Dietary Fiber	2.99g	14%
Protein	1.38g	3%
Vitamin C	8.9mg	17%
Iron	1.2mg	8%
Calcium	48.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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