Directions:
- Break the eggs into a medium bowl and beat with a whisk until smooth. Stir in the herbs and scallion, and add in a good, amount of black pepper.
- Place a 10-inch sauté pan or skillet over medium heat. After 1-2 minutes, add the olive oil, wait about 10 seconds, then swirl to coat the pan. Turn the heat up to medium-high, add the spinach, and sauté for 2-3 minutes, or until the spinach has wilted and turned a deep green.
- With the heat at medium-high, pour the eggs into the pan, scrambling them slowly As eggs begin to set, push the curds from the bottom to one side, allowing uncooked egg to flow into the pan. The spinach will blend into the eggs.
- When the eggs are almost set but still slightly wet, sprinkle in the crumbled feta. Continue scrambling slowly, allowing the cheese to melt slightly into the eggs. After a minute, stir in the tomatoes.
- Cook for just a few seconds longer, or until the eggs are done to your liking. Serve immediately. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.9 Kcal (1105 kJ) | ||
| Calories from fat | 172.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 354.87mg | 118% | |
| Sodium | 511.42mg | 21% | |
| Potassium | 402.56mg | 9% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 69.4mg | 385% | |
| Calcium | 262.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 136.03 Kcal (570 kJ) | ||
| Calories from fat | 89.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 30% | |
|---|---|---|---|
| Cholesterol | 182.92mg | 118% | |
| Sodium | 263.62mg | 21% | |
| Potassium | 207.5mg | 9% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 8.76g | 34% | |
| Vitamin C | 8.3mg | 27% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 35.8mg | 385% | |
| Calcium | 135.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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