Sopa De Ajo - Castilian Garlic Soup Recipe

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Sopa De Ajo - Castilian Garlic Soup
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Ingredients:

  • 1/3 cup olive oil
  • 3 1/2 oz of cured spanish ham (subsitute cured ham like virginia ham)
  • 2 -3 slices day-old french bread , medium size - 4 x 2-1/2 x 1-inch
  • 6 eggs
  • 1 quart water
  • salt (to taste)

Directions:

  1. Heat the oil in a heavy frying pan.
  2. Add not-too-thinly sliced garlic.
  3. Before the garlic turns brown, add the cubed ham and the slices of bread.
  4. Sauté for a few minutes on medium heat.
  5. Add the sweet paprika, followed by the water and salt.
  6. Bring to a slow boil.
  7. Boil for 5-10 minutes.
  8. To poach the eggs, carefully add eggs to the soup one at a time.
  9. Scoop out poached eggs one at a time into soup bowls. Then, slowly ladle the soup into each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.23 Kcal (1759 kJ)
Calories from fat 166.73 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 171.95mg 57%
Sodium 816.51mg 34%
Potassium 92.58mg 2%
Total Carbs 43.21g 14%
Sugars 0.68g 3%
Dietary Fiber 0.43g 2%
Protein 20.1g 40%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 126.12 Kcal (528 kJ)
Calories from fat 50.04 Kcal
% Daily Value*
Total Fat 5.56g 29%
Cholesterol 51.6mg 57%
Sodium 245.05mg 34%
Potassium 27.78mg 2%
Total Carbs 12.97g 14%
Sugars 0.2g 3%
Dietary Fiber 0.13g 2%
Protein 6.03g 40%
Vitamin C 0.1mg 1%
Iron 0.3mg 6%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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