Spinach Pie - Spanakopita Recipe

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Spinach Pie - Spanakopita
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Squeeze all of the water from the spinach using either just your hands or a clean kitchen towel.
  3. Lightly beat eggs in large bowl.
  4. Add cream cheese, feta cheese, green onions and spinach.
  5. Blend until well mixed.
  6. Butter bottom of 13 x 9 glass baking dish with pastry brush. Lay 1 sheet of phyllo dough on bottom of dish. Butter phyllo dough and repeat by adding 3 more sheets with butter on top of each.
  7. Spread cheese mix on top of 4 buttered sheets of phyllo dough. Add 4 remaining sheets of phyllo dough in the same above fashion by buttering the tops of each sheet.
  8. Cut into 18 squares and sprinkle water on top to prevent from getting too brown.
  9. Bake 45 minutes until brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2457.47 Kcal (10289 kJ)
Calories from fat 1545.52 Kcal
% Daily Value*
Total Fat 171.72g 264%
Cholesterol 890.45mg 297%
Sodium 5127.83mg 214%
Potassium 2528.12mg 54%
Total Carbs 138.15g 46%
Sugars 38.66g 155%
Dietary Fiber 12.27g 49%
Protein 96.01g 192%
Vitamin C 21.7mg 36%
Vitamin A 3.4mg 113%
Iron 14.3mg 79%
Calcium 1980.7mg 198%
Amount Per 100 g
Calories 196.28 Kcal (822 kJ)
Calories from fat 123.44 Kcal
% Daily Value*
Total Fat 13.72g 264%
Cholesterol 71.12mg 297%
Sodium 409.57mg 214%
Potassium 201.93mg 54%
Total Carbs 11.03g 46%
Sugars 3.09g 155%
Dietary Fiber 0.98g 49%
Protein 7.67g 192%
Vitamin C 1.7mg 36%
Vitamin A 0.3mg 113%
Iron 1.1mg 79%
Calcium 158.2mg 198%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.7
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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