Spinach Dip With Green Onion Recipe

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Spinach Dip With Green Onion
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  1. Thaw and squeeze spinach until dry; chop.
  2. In mixer add all ingredients together and mix well.
  3. Cover and refrigerate 2 hours before serving.
  4. You may want to add only 1 cup of sour cream then see if you want to add the rest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.59 Kcal (279 kJ)
Calories from fat 57.71 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 6.7mg 2%
Sodium 134.13mg 6%
Potassium 37.5mg 1%
Total Carbs 1.76g 1%
Sugars 0.27g 1%
Dietary Fiber 0.11g 0%
Protein 0.7g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 18mg 2%
Amount Per 100 g
Calories 305.87 Kcal (1281 kJ)
Calories from fat 265.06 Kcal
% Daily Value*
Total Fat 29.45g 10%
Cholesterol 30.76mg 2%
Sodium 616.07mg 6%
Potassium 172.26mg 1%
Total Carbs 8.1g 1%
Sugars 1.24g 1%
Dietary Fiber 0.52g 0%
Protein 3.22g 1%
Vitamin C 3.4mg 1%
Iron 0.4mg 0%
Calcium 82.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free

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