Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. Squeeze spinach until dry.
  2. In medium bowl stir in spinach, sour cream, mayo, soup mix, chestnuts and onion.
  3. Cover and refrigerate at least 2 hours.
  4. Hollow out bread and put dip in center.
  5. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.61 Kcal (685 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 15.23mg 5%
Sodium 397.28mg 17%
Potassium 132.08mg 3%
Total Carbs 6.01g 2%
Sugars 1.13g 5%
Dietary Fiber 0.84g 3%
Protein 2.2g 4%
Vitamin C 2.6mg 4%
Vitamin A 0.6mg 19%
Iron 0.5mg 3%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 237.17 Kcal (993 kJ)
Calories from fat 192.29 Kcal
% Daily Value*
Total Fat 21.37g 23%
Cholesterol 22.07mg 5%
Sodium 575.89mg 17%
Potassium 191.46mg 3%
Total Carbs 8.71g 2%
Sugars 1.63g 5%
Dietary Fiber 1.22g 3%
Protein 3.19g 4%
Vitamin C 3.7mg 4%
Vitamin A 0.8mg 19%
Iron 0.8mg 3%
Calcium 111.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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