Classic Spinach Dip Recipe

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Classic Spinach Dip
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Ingredients
6
Count
Nutrition
373
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Squeeze excess moisture from spinach.
  2. In bowl, combine all ingredients.
  3. Stir well to combine.
  4. Cover and chill for at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.34 Kcal (1563 kJ)
Calories from fat 323.42 Kcal
% Daily Value*
Total Fat 35.94g 55%
Cholesterol 42.23mg 14%
Sodium 605.24mg 25%
Potassium 185.56mg 4%
Total Carbs 9.5g 3%
Sugars 1.6g 6%
Dietary Fiber 0.27g 1%
Protein 3.55g 7%
Vitamin C 2.5mg 4%
Vitamin A 0.5mg 16%
Iron 0.1mg 0%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 289.52 Kcal (1212 kJ)
Calories from fat 250.81 Kcal
% Daily Value*
Total Fat 27.87g 55%
Cholesterol 32.75mg 14%
Sodium 469.36mg 25%
Potassium 143.9mg 4%
Total Carbs 7.37g 3%
Sugars 1.24g 6%
Dietary Fiber 0.21g 1%
Protein 2.75g 7%
Vitamin C 2mg 4%
Vitamin A 0.4mg 16%
Calcium 88.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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