Mushroom Spinach Dip Recipe

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Mushroom Spinach Dip
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Ingredients:

Directions:

  1. In a bowl, combine the spinach, sour cream, mayonnaise, soup mix, mushrooms and onions; mix well. Cover and refrigerate for 2 hours. Serve with vegetables or crackers. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.45 Kcal (299 kJ)
Calories from fat 64.47 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 4.52mg 2%
Sodium 169.94mg 7%
Potassium 31.17mg 1%
Total Carbs 1.42g 0%
Sugars 0.39g 2%
Dietary Fiber 0.14g 1%
Protein 0.51g 1%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 393.41 Kcal (1647 kJ)
Calories from fat 354.96 Kcal
% Daily Value*
Total Fat 39.44g 11%
Cholesterol 24.88mg 2%
Sodium 935.74mg 7%
Potassium 171.62mg 1%
Total Carbs 7.79g 0%
Sugars 2.17g 2%
Dietary Fiber 0.79g 1%
Protein 2.79g 1%
Vitamin C 5mg 2%
Vitamin A 0.1mg 0%
Iron 0.7mg 1%
Calcium 35.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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