Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. Mix all ingredients except bread.
  2. Cover and chill overnight.
  3. Carve out the core of the pumpernickel loaf out carefully, and fill with chilled dip mix.
  4. Cut bread to 3/8 square strips, and serve as dippers .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.63 Kcal (1041 kJ)
Calories from fat 172.23 Kcal
% Daily Value*
Total Fat 19.14g 29%
Cholesterol 17.29mg 6%
Sodium 1247.59mg 52%
Potassium 111.11mg 2%
Total Carbs 15.77g 5%
Sugars 3.8g 15%
Dietary Fiber 0.68g 3%
Protein 1.85g 4%
Vitamin C 5.3mg 9%
Vitamin A 1.6mg 54%
Iron 0.1mg 1%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 242.91 Kcal (1017 kJ)
Calories from fat 168.26 Kcal
% Daily Value*
Total Fat 18.7g 29%
Cholesterol 16.89mg 6%
Sodium 1218.87mg 52%
Potassium 108.55mg 2%
Total Carbs 15.41g 5%
Sugars 3.72g 15%
Dietary Fiber 0.67g 3%
Protein 1.8g 4%
Vitamin C 5.2mg 9%
Vitamin A 1.6mg 54%
Iron 0.1mg 1%
Calcium 45.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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