Light Spinach Dip Recipe

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Light Spinach Dip
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Ingredients:

Directions:

  1. Drain the spinach and squeeze dry.
  2. Combine the rest of the ingredients.
  3. Add spinach and mix well.
  4. Chill for at least 3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 993.71 Kcal (4160 kJ)
Calories from fat 630.84 Kcal
% Daily Value*
Total Fat 70.09g 108%
Cholesterol 135.43mg 45%
Sodium 3059.93mg 127%
Potassium 934.73mg 20%
Total Carbs 82.04g 27%
Sugars 13.17g 53%
Dietary Fiber 3.59g 14%
Protein 15.66g 31%
Vitamin C 22.6mg 38%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 397.5mg 40%
Amount Per 100 g
Calories 169.66 Kcal (710 kJ)
Calories from fat 107.71 Kcal
% Daily Value*
Total Fat 11.97g 108%
Cholesterol 23.12mg 45%
Sodium 522.44mg 127%
Potassium 159.59mg 20%
Total Carbs 14.01g 27%
Sugars 2.25g 53%
Dietary Fiber 0.61g 14%
Protein 2.67g 31%
Vitamin C 3.9mg 38%
Iron 0.4mg 14%
Calcium 67.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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