Spinach Dip Recipe

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Spinach Dip
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Ingredients
5
Count
Nutrition
253
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup mayonnaise
  • 1 cup sour cream (for both of these ingredients i use low fat, it is really a personal choice)
  • 1 (8 oz) can water chestnuts
  • 1 (1 1/2 oz) package vegetable soup mix

Directions:

  1. Mix all the ingredients together the night before in a bowl and leave in the fridge.
  2. Either in a party bowl or a hollowed out round bread (sour dough, pumpernickel) scoop out the dip into it.
  3. Use the hollowed out bread by cutting into bite size or use with bread sticks or veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.22 Kcal (1060 kJ)
Calories from fat 216.32 Kcal
% Daily Value*
Total Fat 24.04g 37%
Cholesterol 21.72mg 7%
Sodium 434.81mg 18%
Potassium 105.47mg 2%
Total Carbs 7.51g 3%
Sugars 0.87g 3%
Dietary Fiber 0.6g 2%
Protein 2.35g 5%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 378.5 Kcal (1585 kJ)
Calories from fat 323.35 Kcal
% Daily Value*
Total Fat 35.93g 37%
Cholesterol 32.46mg 7%
Sodium 649.95mg 18%
Potassium 157.65mg 2%
Total Carbs 11.23g 3%
Sugars 1.3g 3%
Dietary Fiber 0.9g 2%
Protein 3.51g 5%
Vitamin C 2.3mg 3%
Iron 0.3mg 1%
Calcium 69.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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