Egg Souffle Recipe

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Egg Souffle
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Ingredients:

Directions:

  1. Lightly butter a 9x13 inch baking dish. Cut bread slices into 1/2 inch cubes. Line bottom of pan with one half of bread cubes. Sprinkle cheddar cheese and 1 cup Swiss cheese on top of bread cubes, reserve 1/2 cup Swiss cheese. Spread remaining bread cubes on top of cheese.
  2. Mix the eggs, milk, onion powder and mustard. Pour egg mixture over the bread. Sprinkle the remaining 1/2 cup cheese over the egg mixture. Cover with foil and refrigerate overnight.
  3. The next morning, preheat oven to 375 degrees F (190 degrees C). Place cornflakes in a bowl and drizzle with melted margarine. Spread cornflakes on top of casserole.
  4. Bake in preheated oven for 30 minutes covered, then uncover and bake for an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.69 Kcal (2603 kJ)
Calories from fat 264.91 Kcal
% Daily Value*
Total Fat 29.43g 45%
Cholesterol 221.09mg 74%
Sodium 789.23mg 33%
Potassium 359.01mg 8%
Total Carbs 55.85g 19%
Sugars 12.06g 48%
Dietary Fiber 7.82g 31%
Protein 32.32g 65%
Vitamin A 0.1mg 3%
Iron 4.4mg 25%
Calcium 1008.3mg 101%
Amount Per 100 g
Calories 164.22 Kcal (688 kJ)
Calories from fat 69.98 Kcal
% Daily Value*
Total Fat 7.78g 45%
Cholesterol 58.4mg 74%
Sodium 208.47mg 33%
Potassium 94.83mg 8%
Total Carbs 14.75g 19%
Sugars 3.19g 48%
Dietary Fiber 2.07g 31%
Protein 8.54g 65%
Iron 1.2mg 25%
Calcium 266.3mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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