Calories in Chex Cereal Chex Wheat

213Calories
How many calories should you eat?
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Nutrition Facts Chex Cereal Chex Wheat

Amount Per 1 cup
Calories 213.33 Kcal (893 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 360mg 15%
Potassium 226.67mg 5%
Sugars 6.67g 27%
Dietary Fiber 8g 32%
Protein 6.67g 13%
Vitamin C 8mg 13%
Vitamin A 1.1mg 37%
Iron 6mg 33%
Calcium 133.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 62.67 g
  • Cal: 10.7 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Chex Cereal Chex Wheat Good and Bad Points
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