Directions:
- Preheat oven to 350°F. Butter 8x8x2-inch glass baking dish. Beat eggs, salt and pepper to blend in large bowl. Mix in spinach. Add remaining ingredients and stir until well blended. Transfer mixture to prepared dish.
- Bake casserole until center is firm and top is golden, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 43.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 91.48mg | 30% | |
| Sodium | 482.32mg | 20% | |
| Potassium | 222mg | 5% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.29 Kcal (391 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 7% | |
|---|---|---|---|
| Cholesterol | 75.94mg | 30% | |
| Sodium | 400.41mg | 20% | |
| Potassium | 184.3mg | 5% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 9.08g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1mg | 7% | |
| Calcium | 89.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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