Spinach Cheddar Squares Recipe

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Spinach Cheddar Squares
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  1. Sprinkle bread crumbs evenly into an 8-in. square baking dish coated with cooking spray. Top with 1/2 cup cheese, spinach and red pepper. In a small bowl, combine the remaining ingredients; pour over the top.
  2. Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until a knife inserted near the center comes out clean. Let stand for 15 minutes before cutting. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.69 Kcal (2088 kJ)
Calories from fat 127.45 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 514.16mg 171%
Sodium 1260.91mg 53%
Potassium 818.97mg 17%
Total Carbs 32.5g 11%
Sugars 30.1g 120%
Dietary Fiber 0.58g 2%
Protein 57.44g 115%
Vitamin C 13.5mg 23%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 459.2mg 46%
Amount Per 100 g
Calories 315.84 Kcal (1322 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 22%
Cholesterol 325.64mg 171%
Sodium 798.59mg 53%
Potassium 518.69mg 17%
Total Carbs 20.58g 11%
Sugars 19.06g 120%
Dietary Fiber 0.37g 2%
Protein 36.38g 115%
Vitamin C 8.6mg 23%
Iron 1.9mg 16%
Calcium 290.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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