Directions:
- Catfish:
- For the coleslaw: In a medium bowl, combine the coleslaw mix, red onions, radishes, and cilantro. In a small bowl, whisk together the lime juice, honey, salt, and pepper. Add to the coleslaw mixture, tossing gently to coat.
- For the remoulade: In a small bowl, combine the sour cream, garlic, green onions, mustard, lemon juice, and dill. Cover and refrigerate until needed.
- For the catfish: In a large Dutch oven, pour the oil to a depth of 2 inches and heat to 350 degrees F.
- Cut the catfish into strips. Combine and whisk together the cornmeal and Cajun seasoning. Coat the catfish strips in the cornmeal mixture.
- Fry the catfish, in batches if necessary, until golden brown, 2 to 3 minutes. Drain on paper towels. Place 2 to 3 catfish strips in the center of each Fried Taco Shell. Top each evenly with the coleslaw mixture. Dollop with the remoulade. Serve with sliced avocado and lime wedges, if desired.
- Fried Taco Shells:
- Heat the oil in a Dutch oven to 350 degrees F.
- Place the tortilla into the oil, folding into a taco shape using heatproof tongs. (You will have to hold its shape with the tongs while it fries.) Fry until golden brown, 2 to 3 minutes. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.26 Kcal (1776 kJ) | ||
| Calories from fat | 142.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 12% | |
| Sodium | 484.84mg | 20% | |
| Potassium | 421.32mg | 9% | |
| Total Carbs | 61.32g | 20% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 2mg | 11% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 134.34 Kcal (562 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 24% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 12% | |
| Sodium | 153.52mg | 20% | |
| Potassium | 133.41mg | 9% | |
| Total Carbs | 19.42g | 20% | |
| Sugars | 2.32g | 29% | |
| Dietary Fiber | 3.06g | 39% | |
| Protein | 4.49g | 28% | |
| Vitamin C | 14.8mg | 78% | |
| Iron | 0.6mg | 11% | |
| Calcium | 64.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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