Directions:
- In a small bowl, combine the spinach, saltines, egg, onion powder and salt. Stir in 1/2 cup cheese.
- Transfer to a greased 2-cup baking dish; sprinkle with remaining cheese. Bake, uncovered, at 350° for 30 minutes or until cheese is melted and bubbly. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.17 Kcal (1039 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 96.72mg | 32% | |
| Sodium | 461.64mg | 19% | |
| Potassium | 144.1mg | 3% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 275.77 Kcal (1155 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 12% | |
|---|---|---|---|
| Cholesterol | 107.48mg | 32% | |
| Sodium | 512.99mg | 19% | |
| Potassium | 160.13mg | 3% | |
| Total Carbs | 37.13g | 11% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 12.58g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.5mg | 22% | |
| Calcium | 159.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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