Baked Eggs with Spinach Recipe

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Baked Eggs with Spinach
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  1. Preheat oven to 400°F.
  2. Cook onion in butter in a 10-inch heavy skillet over moderate heat, stirring, until softened, about 5 minutes. Add spinach and cook, covered, stirring 2 or 3 times, until wilted, 2 to 3 minutes. Remove lid and cook, stirring, until excess liquid is evaporated, 2 to 4 minutes. Add cream, salt, and pepper and simmer, stirring occasionally, until slightly thickened, 3 to 4 minutes.
  3. Arrange buttered ramekins in a shallow baking pan and divide spinach among them. Make an indentation in center of each and carefully crack an egg into each indentation. Bake in middle of oven until whites are just set, about 15 minutes.
  4. Serve eggs in ramekins with bacon and toast.
  5. Cooks' note: The eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area. As an alternative, use pasteurized eggs (sold in cartons) or bake eggs until yolks are fully set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.34 Kcal (809 kJ)
Calories from fat 129.75 Kcal
% Daily Value*
Total Fat 14.42g 22%
Cholesterol 214.83mg 72%
Sodium 478.6mg 20%
Potassium 884.57mg 19%
Total Carbs 7.41g 2%
Sugars 0.4g 2%
Dietary Fiber 3.05g 12%
Protein 11.13g 22%
Vitamin C 40.5mg 67%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 179.3mg 18%
Amount Per 100 g
Calories 88.07 Kcal (369 kJ)
Calories from fat 59.1 Kcal
% Daily Value*
Total Fat 6.57g 22%
Cholesterol 97.85mg 72%
Sodium 218mg 20%
Potassium 402.91mg 19%
Total Carbs 3.38g 2%
Sugars 0.18g 2%
Dietary Fiber 1.39g 12%
Protein 5.07g 22%
Vitamin C 18.4mg 67%
Iron 2.4mg 29%
Calcium 81.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • sugar free

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