Directions:
- Preheat oven to 300°F.
- Prepare 12x8-inch baking dish by spraying it with cooking spray.
- In medium bowl, mix together the eggs, salt, pepper, and cayenne pepper sauce.
- In large bowl, combine chiles and both cheeses. Pour the egg mixture into the cheese mixture and stir together well.
- Pat the mixture down into the prepared baking dish and bake until the center is firm, about 45 minutes.
- Once cooled, cut into small squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.22 Kcal (1676 kJ) | ||
| Calories from fat | 279.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 48% | |
|---|---|---|---|
| Cholesterol | 246.49mg | 82% | |
| Sodium | 873.33mg | 36% | |
| Potassium | 159.41mg | 3% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1mg | 6% | |
| Calcium | 672.3mg | 67% | |
| Amount Per 100 g | |||
| Calories | 222.75 Kcal (933 kJ) | ||
| Calories from fat | 155.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 48% | |
|---|---|---|---|
| Cholesterol | 137.19mg | 82% | |
| Sodium | 486.08mg | 36% | |
| Potassium | 88.73mg | 3% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 15.2g | 55% | |
| Vitamin C | 19.2mg | 57% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 0.6mg | 6% | |
| Calcium | 374.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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