Directions:
- Pulse nuts in a food processor until finely ground. Add panko, and pulse until combined. Place mixture in a shallow bowl.
- Place flour in a shallow dish. Whisk egg in a medium bowl. Sprinkle fish with salt and pepper. Dredge in flour, shake off excess, and dip in egg. Dredge fish in nut mixture, coating completely.
- Heat 2 tablespoons oil in a large, heavy skillet over medium heat. Add 2 fillets; cook 3 minutes on each side or until golden. (If nuts brown too quickly, reduce heat.) Repeat with remaining 2 tablespoons oil and fish. Divide rice and fish fillets among 4 serving plates. Top with Mango-Butter Sauce, and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1986.69 Kcal (8318 kJ) | ||
| Calories from fat | 1534.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170.53g | 262% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1975.27mg | 82% | |
| Potassium | 636.88mg | 14% | |
| Total Carbs | 102.62g | 34% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 16.44g | 66% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 9.4mg | 52% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 366.12 Kcal (1533 kJ) | ||
| Calories from fat | 282.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.43g | 262% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 62% | |
| Sodium | 364.02mg | 82% | |
| Potassium | 117.37mg | 14% | |
| Total Carbs | 18.91g | 34% | |
| Sugars | 1.24g | 27% | |
| Dietary Fiber | 3.03g | 66% | |
| Protein | 5.64g | 61% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.7mg | 52% | |
| Calcium | 28.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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