Directions:
- Heat the oil in a pan and fry the onion on a gentle heat until soft but not browned.
- Add the thyme, garlic (if using) and spinach.
- Continue to cook on low heat until the spinach leaves have wilted, approximately 2-3 minutes. If you're spinach was very wet and there is a lot of water in the pan, drain some off otherwise the sauce will be very runny. If you're not sure drain it into a separate bowl you can always add some later if you feel it's too thick.
- Add the ricotta cheese and mix, using a wooden spoon, until it forms a smooth sauce.
- Season, using nutmeg (I use more than stated above, but then I really like nutmeg), salt, freshly ground pepper and powdered vegetable stock to taste.
- Sprinkle with toasted pine nuts and serve straight away on your favourite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.75 Kcal (573 kJ) | ||
| Calories from fat | 80.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 5% | |
| Sodium | 298.6mg | 12% | |
| Potassium | 516.52mg | 11% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.8mg | 15% | |
| Calcium | 230.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 76.08 Kcal (319 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 14% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 5% | |
| Sodium | 166.14mg | 12% | |
| Potassium | 287.38mg | 11% | |
| Total Carbs | 5.07g | 3% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 2.41g | 17% | |
| Protein | 5.04g | 18% | |
| Vitamin C | 5.1mg | 15% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 1.5mg | 15% | |
| Calcium | 128.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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