Spinach and Mushroom Alfredo Sauce Recipe

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Spinach and Mushroom Alfredo Sauce
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  1. Melt the butter in a large saucepan over medium heat. Add the mushrooms and cook, stirring often until the mushrooms are browned and most of the liquid has evaporated, about 5 to 7 minutes.
  2. Add the onions and garlic to the pan and saute until soft and translucent, 3 to 4 minutes.
  3. Add the flour and cook, stirring with a wooden spoon, to make a light roux, about 2 minutes. Whisking constantly, slowly add the milk and continue to cook, stirring occasionally until thickened, 5 minutes.
  4. Add the salt, pepper, nutmeg, spinach and 1 1/2 cups of the Parmesan and cook, stirring, until thickened, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1763.04 Kcal (7381 kJ)
Calories from fat 920.02 Kcal
% Daily Value*
Total Fat 102.22g 157%
Cholesterol 271.27mg 90%
Sodium 5811.91mg 242%
Potassium 3715.53mg 79%
Total Carbs 110.16g 37%
Sugars 49.12g 196%
Dietary Fiber 12.27g 49%
Protein 102.9g 206%
Vitamin C 72.8mg 121%
Vitamin A 0.6mg 19%
Iron 13.3mg 74%
Calcium 3099.8mg 310%
Amount Per 100 g
Calories 107.58 Kcal (450 kJ)
Calories from fat 56.14 Kcal
% Daily Value*
Total Fat 6.24g 157%
Cholesterol 16.55mg 90%
Sodium 354.64mg 242%
Potassium 226.72mg 79%
Total Carbs 6.72g 37%
Sugars 3g 196%
Dietary Fiber 0.75g 49%
Protein 6.28g 206%
Vitamin C 4.4mg 121%
Iron 0.8mg 74%
Calcium 189.1mg 310%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
  • 47

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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