Spinach and Ricotta Cheese Rolled Meatloaf Recipe

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Spinach and Ricotta Cheese Rolled Meatloaf
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  1. Preheat oven to 375°F Spray an 8x4 inch loaf pan with cooking spray.
  2. To make meatloaf: In a bowl, mix all meatloaf ingredients. On a 12-inch square piece of waxed paper, pat out mixture into an 8-inch square.
  3. To make filling: In a nonstick skillet sprayed with cooking spray, cook onions over medium heat for 5 minutes until lightly browned. Stir in spinach and garlic; cook for 2 minutes. Turn off heat; add cheeses, stirring until combined. Spread over meatloaf. Using the waxed paper as a guide, roll up the meatloaf; carefully place in loaf pan seam side down. Spread barbecue sauce over top; sprinkle with cheese.
  4. Bake 40 to 45 minutes. Let rest for 10 minutes before carefully inverting onto a serving platter. Slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.99 Kcal (1574 kJ)
Calories from fat 143.68 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 141.93mg 47%
Sodium 564.56mg 24%
Potassium 678.8mg 14%
Total Carbs 23.07g 8%
Sugars 11.4g 46%
Dietary Fiber 2.1g 8%
Protein 33.5g 67%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 4%
Iron 3.7mg 21%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 138.56 Kcal (580 kJ)
Calories from fat 52.95 Kcal
% Daily Value*
Total Fat 5.88g 25%
Cholesterol 52.3mg 47%
Sodium 208.05mg 24%
Potassium 250.15mg 14%
Total Carbs 8.5g 8%
Sugars 4.2g 46%
Dietary Fiber 0.77g 8%
Protein 12.35g 67%
Vitamin C 3.4mg 15%
Iron 1.4mg 21%
Calcium 71mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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