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Spinach and Ricotta Cheese Rolled Meatloaf Recipe

Spinach and Ricotta Cheese Rolled Meatloaf Recipe

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Spinach and Ricotta Cheese Rolled Meatloaf

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Ingredients:

Serving

1 lb extra lean ground beef
1/4 cup seasoned dry bread crumb
1/4 cup barbecue sauce
1/4 cup finely diced green onion
3 tbsp chopped fresh parsley
1 egg
2 tsp minced garlic
1/2 tsp dried oregano
salt and pepper
1 cup diced onion
1/3 cup thawed and drained frozen chopped spinach
1 1/2 tsp crushed garlic
2/3 cup smooth 5% fat ricotta cheese
1 oz light cream cheese
1 tbsp grated parmesan cheese
2 tbsp barbecue sauce
2 tsp grated parmesan cheese

Directions:

Preheat oven to 375°F Spray an 8x4 inch loaf pan with cooking spray.
To make meatloaf: In a bowl, mix all meatloaf ingredients. On a 12-inch square piece of waxed paper, pat out mixture into an 8-inch square.
To make filling: In a nonstick skillet sprayed with cooking spray, cook onions over medium heat for 5 minutes until lightly browned. Stir in spinach and garlic; cook for 2 minutes. Turn off heat; add cheeses, stirring until combined. Spread over meatloaf. Using the waxed paper as a guide, roll up the meatloaf; carefully place in loaf pan seam side down. Spread barbecue sauce over top; sprinkle with cheese.
Bake 40 to 45 minutes. Let rest for 10 minutes before carefully inverting onto a serving platter. Slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.99 Kcal (1574 kJ)
Calories from fat	143.68 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Cholesterol	141.93mg	47%
Sodium	564.56mg	24%
Potassium	678.8mg	14%
Total Carbs	23.07g	8%
Sugars	11.4g	46%
Dietary Fiber	2.1g	8%
Protein	33.5g	67%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	4%
Iron	3.7mg	21%
Calcium	192.5mg	19%

Amount Per 100 g
Calories	138.56 Kcal (580 kJ)
Calories from fat	52.95 Kcal
		% Daily Value*
Total Fat	5.88g	25%
Cholesterol	52.3mg	47%
Sodium	208.05mg	24%
Potassium	250.15mg	14%
Total Carbs	8.5g	8%
Sugars	4.2g	46%
Dietary Fiber	0.77g	8%
Protein	12.35g	67%
Vitamin C	3.4mg	15%
Iron	1.4mg	21%
Calcium	71mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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