Blue Cheese Sauce for Steaks, Burgers, and Chicken Recipe

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Blue Cheese Sauce for Steaks, Burgers, and Chicken
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Ingredients
9
Count
Nutrition
50
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, saute onion and garlic in butter until tender.
  2. Sprinkle with flour; stir until blended.
  3. Gradually add milk.
  4. Bring to a boil; cook and stir for 2 minutes or until thickened.
  5. Add blue cheese, wine or chicken broth, white pepper and pepper sauce.
  6. Heat through.
  7. Serve sauce over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.68 Kcal (208 kJ)
Calories from fat 23.51 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 6.46mg 2%
Sodium 126.6mg 5%
Potassium 74.41mg 2%
Total Carbs 3.8g 1%
Sugars 1.56g 6%
Dietary Fiber 0.33g 1%
Protein 2.33g 5%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 117.97 Kcal (494 kJ)
Calories from fat 55.82 Kcal
% Daily Value*
Total Fat 6.2g 4%
Cholesterol 15.34mg 2%
Sodium 300.61mg 5%
Potassium 176.69mg 2%
Total Carbs 9.03g 1%
Sugars 3.71g 6%
Dietary Fiber 0.78g 1%
Protein 5.52g 5%
Vitamin C 1.4mg 1%
Iron 0.4mg 1%
Calcium 172.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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