Calories in Usda Nuts, pine nuts, dried

101Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 15 g
Calories 100.95 Kcal (423 kJ)
Calories from fat 92.3 Kcal
% Daily Value*
Total Fat 10.26g 16%
Saturated Fat 0.74g 4%
Sodium 0.3mg 0%
Potassium 89.55mg 2%
Total Carbs 1.96g 1%
Sugars 0.54g 2%
Dietary Fiber 0.56g 2%
Protein 2.05g 4%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 15 g
  • Cal: 5 %
  • Fat: 15.8 %
  • Carb: 0.7 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (84.9%)
  • Protein (7.5%)
Usda Nuts, pine nuts, dried Good and Bad Points
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