Directions:
- Heat the oil and cook the garlic and onion gently until the onion is transparent.
- Add the tomatoes, paste, chillies, herbs and pepper and heat stirring until the tomatoes soften and release their juices.
- Add the olives, and heat until the sauce reaches desired consistency.
- Stir through the spinach until warmed through.
- Serve over any pasta you enjoy.
- I sometimes add maybe 200g of chicken breast strips at the stage where you fry the onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Sodium | 207.15mg | 9% | |
| Potassium | 767.69mg | 16% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 1.4mg | 8% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.2 Kcal (177 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 9% | |
|---|---|---|---|
| Sodium | 68.37mg | 9% | |
| Potassium | 253.39mg | 16% | |
| Total Carbs | 5.47g | 6% | |
| Sugars | 2.84g | 34% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 1.24g | 8% | |
| Vitamin C | 13.3mg | 67% | |
| Iron | 0.4mg | 8% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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