Tuna Cannelloni Recipe

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Tuna Cannelloni
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Ingredients:

Directions:

  1. Preheat oven to 375*, 10 minutes before cooking. Heat oil in a skillet and cook the green onions and pepper until soft. Remove from the skillet with a slotted draining spoon and place in a large bowl.
  2. Drain the tuna, then stir into the green onions and pepper. Beat the ricotta cheese with the lemon zest and juice and the sniped chives until soft and blended. Season to taste with salt and pepper, add the tuna and mix together. If the mixture is still a little stiff, add a little extra lemon juice.
  3. With a teaspoon, carefully spoon the mixtures into the cannelloni tubes, then lay the filled tubes in a lightly oiled shallow ovenproof dish. Beat the egg, cottage cheese, plain yogurt, and nutmeg together and pour over the cannelloni. Sprinkle with the grated mozzarella cheese and bake in the pre-heated oven for 15-20 minutes, or until the topping is golden brown and bubbling. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2676.25 Kcal (11205 kJ)
Calories from fat 53.66 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 33.85mg 11%
Sodium 116.32mg 5%
Potassium 107.71mg 2%
Total Carbs 3.71g 1%
Sugars 2.18g 9%
Dietary Fiber 0.59g 2%
Protein 959.43g 1919%
Vitamin C 16.2mg 27%
Vitamin A 0.3mg 10%
Iron 5.3mg 29%
Calcium 142.4mg 14%
Amount Per 100 g
Calories 2412.45 Kcal (10100 kJ)
Calories from fat 48.37 Kcal
% Daily Value*
Total Fat 5.37g 9%
Cholesterol 30.51mg 11%
Sodium 104.85mg 5%
Potassium 97.09mg 2%
Total Carbs 3.35g 1%
Sugars 1.97g 9%
Dietary Fiber 0.53g 2%
Protein 864.86g 1919%
Vitamin C 14.6mg 27%
Vitamin A 0.3mg 10%
Iron 4.7mg 29%
Calcium 128.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.9
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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