Spinach-Parmesan Couscous Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 garlic clove, crushed
2 tbsp olive oil
1 (14 1/2 oz) can chicken broth
1 (10 oz) package frozen chopped spinach
1 (10 oz) package couscous
3/4 cup freshly grated parmesan cheese
1/2 cup chopped pecans, toasted
2 tbsp lemon juice
1/2 tsp salt
1/2 tsp fresh ground pepper

Directions:

Saute onion and garlic in hot oil in a large saucepan until tender.
Add broth and spinach; cook until spinach thaws, stirring occasionally.
Bring to a boil, stirring occasionally.
Stir in couscous; cover, remove from heat, and let stand 5 minutes or until liquid is absorbed.
Stir in cheese and remaining ingredients.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.13 Kcal (830 kJ)
Calories from fat	155.16 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	8.25mg	3%
Sodium	305.46mg	13%
Potassium	122.84mg	3%
Total Carbs	7.04g	2%
Sugars	1.39g	6%
Dietary Fiber	1.93g	8%
Protein	5.82g	12%
Vitamin C	3.2mg	5%
Iron	0.7mg	4%
Calcium	125mg	13%

Amount Per 100 g
Calories	349.12 Kcal (1462 kJ)
Calories from fat	273.42 Kcal
		% Daily Value*
Total Fat	30.38g	27%
Cholesterol	14.54mg	3%
Sodium	538.26mg	13%
Potassium	216.46mg	3%
Total Carbs	12.4g	2%
Sugars	2.45g	6%
Dietary Fiber	3.41g	8%
Protein	10.25g	12%
Vitamin C	5.6mg	5%
Vitamin A	0.1mg	1%
Iron	1.2mg	4%
Calcium	220.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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