Directions:
- Place all the ingredients, except the yogurt, in a large pot and cook over medium heat for 30 minutes. Add yogurt and cook another 5 minutes. Serve warm.
- Total calories per serving: 118
- Fat: 1 gram
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.52 Kcal (3331 kJ) | ||
| Calories from fat | 137.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 8% | |
| Sodium | 1596.59mg | 67% | |
| Potassium | 1834.29mg | 39% | |
| Total Carbs | 148.98g | 50% | |
| Sugars | 19.09g | 76% | |
| Dietary Fiber | 14.87g | 59% | |
| Protein | 29.42g | 59% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 102.9mg | 571% | |
| Calcium | 812.9mg | 81% | |
| Amount Per 100 g | |||
| Calories | 27.4 Kcal (115 kJ) | ||
| Calories from fat | 4.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 23% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 8% | |
| Sodium | 54.98mg | 67% | |
| Potassium | 63.17mg | 39% | |
| Total Carbs | 5.13g | 50% | |
| Sugars | 0.66g | 76% | |
| Dietary Fiber | 0.51g | 59% | |
| Protein | 1.01g | 59% | |
| Vitamin C | 1mg | 48% | |
| Vitamin A | 0.1mg | 95% | |
| Iron | 3.5mg | 571% | |
| Calcium | 28mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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