Spinach and Buttermilk Soup Recipe

Posted by
Rate It!
Spinach and Buttermilk Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In the container of a food processor or blender, combine half of the spinach with the buttermilk. Puree until smooth. Transfer to a saucepan, and stir in the rest of the spinach. Stir together the cornstarch and water; mix into the saucepan along with the sugar, peanuts and salt. Set aside.
  2. Heat olive oil in a small skillet over medium heat. Add cumin seed, and when they begin to sizzle, put in the serrano peppers. (You can slice the peppers in two for added flavor and spiciness.) When the peppers begin to soften slightly, scrape the contents of the pepper pan into the buttermilk mixture.
  3. Bring the buttermilk mixture to a boil, stirring constantly. Remove from heat immediately, and serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.68 Kcal (941 kJ)
Calories from fat 143.86 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 20.21mg 7%
Sodium 200.69mg 8%
Potassium 352.75mg 8%
Total Carbs 12.35g 4%
Sugars 10.27g 41%
Dietary Fiber 1.01g 4%
Protein 7.69g 15%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 233.4mg 23%
Amount Per 100 g
Calories 102.84 Kcal (431 kJ)
Calories from fat 65.85 Kcal
% Daily Value*
Total Fat 7.32g 25%
Cholesterol 9.25mg 7%
Sodium 91.86mg 8%
Potassium 161.46mg 8%
Total Carbs 5.65g 4%
Sugars 4.7g 41%
Dietary Fiber 0.46g 4%
Protein 3.52g 15%
Vitamin C 1.3mg 5%
Iron 0.5mg 6%
Calcium 106.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top