Hearty Split Pea Soup Recipe

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Hearty Split Pea Soup
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Ingredients:

Directions:

  1. In a large skillet, saute the onion, celery and carrots in oil until tender. Add thyme; cook 1 minute longer.
  2. Transfer to a 5-qt. slow cooker. Add the peas, broth and water. Cover and cook on low for 7-8 hours or until peas are tender.
  3. Cool slightly. In a blender, process half of the soup until smooth. Return all to the slow cooker. Add bacon and pepper; heat through. Yield: 6 servings (2-1/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.94 Kcal (636 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 12.06mg 4%
Sodium 876mg 37%
Potassium 353.83mg 8%
Total Carbs 16.03g 5%
Sugars 3.98g 16%
Dietary Fiber 2.29g 9%
Protein 7.32g 15%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 66.22 Kcal (277 kJ)
Calories from fat 26.75 Kcal
% Daily Value*
Total Fat 2.97g 10%
Cholesterol 5.25mg 4%
Sodium 381.79mg 37%
Potassium 154.21mg 8%
Total Carbs 6.99g 5%
Sugars 1.73g 16%
Dietary Fiber 1g 9%
Protein 3.19g 15%
Vitamin C 2.6mg 10%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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