Ingredients:
- salt , to taste
- pepper , to taste
- 4 oz parmesan cheese (optional, it is good without it, or add more if you like. if you don'tsp have the fresh grated, it
Directions:
- Saute onion over high heat until just carmelized and tender, about 5 minutes.
- Add spinach and cook until it cooks down(cook the water out).
- Add garlic and saute for another couple of minutes.
- Salt and pepper to taste.
- Remove from heat and stir in parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 4% | |
| Sodium | 311.09mg | 13% | |
| Potassium | 98.47mg | 2% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 241.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 172.03 Kcal (720 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 9% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 4% | |
| Sodium | 570.1mg | 13% | |
| Potassium | 180.46mg | 2% | |
| Total Carbs | 6.14g | 1% | |
| Sugars | 2.27g | 5% | |
| Dietary Fiber | 1.37g | 3% | |
| Protein | 13.58g | 15% | |
| Vitamin C | 6.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 441.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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