Directions:
- In a heavy frying pan, toast the kasha, stirring until darkened slightly (2 - 3 minutes) over medium heat. Remove from heat.
- In a large nonstick frying pan, heat the olive oil over medium heat. Add mushrooms and onion and saute until softened (3 - 5 minutes).
- In a small saucepan, bring broth and water to a boil. Add to mushroom mixture and stir in kasha, thyme, and pepper. Reduce heat to low, cover and simmer until kasha is just tender but all liquid is absorbed (8 - 10 minutes).
- To serve, stir in bell pepper and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.74 Kcal (1196 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 219.82mg | 9% | |
| Potassium | 276.17mg | 6% | |
| Total Carbs | 50.88g | 17% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 58.7mg | 326% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.31 Kcal (479 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 7% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 87.94mg | 9% | |
| Potassium | 110.48mg | 6% | |
| Total Carbs | 20.36g | 17% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 1.57g | 16% | |
| Protein | 4.1g | 20% | |
| Vitamin C | 5.2mg | 22% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 23.5mg | 326% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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