Spinach and Mascarpone Soup Recipe

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Spinach and Mascarpone Soup
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Ingredients:

Directions:

  1. Melt half the butter in a very large saucepan. Add spring onions and celery, cooking gently for 5 minuted or until softened.
  2. Pack the spinach into saucepan, add stock and bring to boil. Reduce heat to simmer, cover 15 - 20 minute.
  3. Transfere soup to a blender and blend until smooth. Return to saucepan.
  4. Add mascarpone cheese to the soup and heat gently, stirring until smooth. Season with salt and pepper.
  5. Heat the remaining butter with the oil in the frying pan. Add the bread cubes and fry until golden brown, adding caraway seeds.
  6. Ladel soup into 4 warmed bowls, sprinkle with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1286.25 Kcal (5385 kJ)
Calories from fat 402.47 Kcal
% Daily Value*
Total Fat 44.72g 69%
Cholesterol 112.88mg 38%
Sodium 35559.11mg 1482%
Potassium 648.13mg 14%
Total Carbs 175.28g 58%
Sugars 1.72g 7%
Dietary Fiber 4.31g 17%
Protein 9.44g 19%
Vitamin C 29.1mg 48%
Vitamin A 0.2mg 5%
Iron 3.6mg 20%
Calcium 281mg 28%
Amount Per 100 g
Calories 280.53 Kcal (1175 kJ)
Calories from fat 87.78 Kcal
% Daily Value*
Total Fat 9.75g 69%
Cholesterol 24.62mg 38%
Sodium 7755.32mg 1482%
Potassium 141.35mg 14%
Total Carbs 38.23g 58%
Sugars 0.37g 7%
Dietary Fiber 0.94g 17%
Protein 2.06g 19%
Vitamin C 6.3mg 48%
Iron 0.8mg 20%
Calcium 61.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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