Spinach and Mint Soup Recipe

Posted by
Rate It!
Spinach and Mint Soup
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat 1/4 cup oil in large saucepan over medium heat. Add onion; sauté until tender, about 8 minutes. Add potato and garlic; sauté 5 minutes. Add 4 1/2 cups broth and green onions; bring to boil. Cover and simmer until potato is tender, about 15 minutes. Add spinach, 3/4 cup mint, and cilantro. Simmer soup 1 minute.
  2. Puree soup in blender in batches; return to same pot. Thin with more broth by 1/4 cupfuls, if desired. Season soup with salt and pepper. DO AHEAD Can be made 1 day ahead. Chill until cold, then cover and keep chilled. Rewarm before serving.
  3. Heat remaining 1/4 cup oil in small skillet over low heat. Mix in paprika; cook 1 minute. Ladle soup into bowls. Drizzle with paprika oil; garnish with 1/4 cup mint.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.27 Kcal (931 kJ)
Calories from fat 149.15 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 1.69mg 1%
Sodium 347.96mg 14%
Potassium 445.56mg 9%
Total Carbs 13.98g 5%
Sugars 1.86g 7%
Dietary Fiber 4.62g 18%
Protein 2.89g 6%
Vitamin C 15.3mg 26%
Vitamin A 1.6mg 52%
Iron 178mg 989%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 86.45 Kcal (362 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 25%
Cholesterol 0.66mg 1%
Sodium 135.33mg 14%
Potassium 173.29mg 9%
Total Carbs 5.44g 5%
Sugars 0.73g 7%
Dietary Fiber 1.8g 18%
Protein 1.12g 6%
Vitamin C 6mg 26%
Vitamin A 0.6mg 52%
Iron 69.2mg 989%
Calcium 33.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top