Amount Per 1 Serving | |||
Calories | 222.27 Kcal (931 kJ) | ||
Calories from fat | 149.15 Kcal | ||
% Daily Value* | |||
Total Fat | 16.57g | 25% | |
---|---|---|---|
Cholesterol | 1.69mg | 1% | |
Sodium | 347.96mg | 14% | |
Potassium | 445.56mg | 9% | |
Total Carbs | 13.98g | 5% | |
Sugars | 1.86g | 7% | |
Dietary Fiber | 4.62g | 18% | |
Protein | 2.89g | 6% | |
Vitamin C | 15.3mg | 26% | |
Vitamin A | 1.6mg | 52% | |
Iron | 178mg | 989% | |
Calcium | 85.8mg | 9% |
Amount Per 100 g | |||
Calories | 86.45 Kcal (362 kJ) | ||
Calories from fat | 58.01 Kcal | ||
% Daily Value* | |||
Total Fat | 6.45g | 25% | |
---|---|---|---|
Cholesterol | 0.66mg | 1% | |
Sodium | 135.33mg | 14% | |
Potassium | 173.29mg | 9% | |
Total Carbs | 5.44g | 5% | |
Sugars | 0.73g | 7% | |
Dietary Fiber | 1.8g | 18% | |
Protein | 1.12g | 6% | |
Vitamin C | 6mg | 26% | |
Vitamin A | 0.6mg | 52% | |
Iron | 69.2mg | 989% | |
Calcium | 33.4mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.