Spinach and Orzo Salad Recipe

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Ingredients:

Serving

1 (16 oz) package uncooked orzo pasta
1 (10 oz) package baby spinach leaves, finely chopped
1/2 lb crumbled feta cheese
1/2 red onion, finely chopped
3/4 cup pine nuts
1/2 tsp dried basil
1/4 tsp ground white pepper
1/2 cup olive oil
1/2 cup balsamic vinegar

Directions:

Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.47 Kcal (1279 kJ)
Calories from fat	258.87 Kcal
		% Daily Value*
Total Fat	28.76g	44%
Cholesterol	25.4mg	8%
Sodium	325.77mg	14%
Potassium	144.88mg	3%
Total Carbs	6.74g	2%
Sugars	4.38g	18%
Dietary Fiber	0.78g	3%
Protein	6.04g	12%
Vitamin C	1.6mg	3%
Iron	1.4mg	8%
Calcium	152.5mg	15%

Amount Per 100 g
Calories	359.36 Kcal (1505 kJ)
Calories from fat	304.54 Kcal
		% Daily Value*
Total Fat	33.84g	44%
Cholesterol	29.88mg	8%
Sodium	383.24mg	14%
Potassium	170.44mg	3%
Total Carbs	7.93g	2%
Sugars	5.15g	18%
Dietary Fiber	0.92g	3%
Protein	7.1g	12%
Vitamin C	1.9mg	3%
Iron	1.6mg	8%
Calcium	179.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free

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