Spinach, Strawberry and Feta Salad Recipe

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Spinach, Strawberry and Feta Salad
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Ingredients:

Directions:

  1. Remove stems from Baby Spinach.
  2. Wash, hull, halve and slice Strawberries.
  3. Thinly slice Red Onion.
  4. Crumble Feta.
  5. Combine in a mixing bowl. Set aside.
  6. In a blender, or small bowl, combine Extra Virgin Olive Oil and Raspberry Balsamic Vinegar. I use a 2 to 1 ratio, most recipes I have read call for more olive oil and less vinegar than what I use. Mix according to your own taste. Blend for 15 seconds or whisk together.
  7. Pour dressing over salad and toss. You only need enough dressing to thinly coat everything. If you have extra in the bottom of the bowl leave it there lifting salad out with tongs. Drizzle any extra on a slice of crusty bread to eat with your salad.
  8. Plate and top with fresh ground white pepper and basil blossoms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.5 Kcal (1547 kJ)
Calories from fat 309.92 Kcal
% Daily Value*
Total Fat 34.44g 53%
Cholesterol 20.49mg 7%
Sodium 295.73mg 12%
Potassium 343.98mg 7%
Total Carbs 10.86g 4%
Sugars 7.45g 30%
Dietary Fiber 1.93g 8%
Protein 5.09g 10%
Vitamin C 41.2mg 69%
Iron 1.6mg 9%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 225.64 Kcal (945 kJ)
Calories from fat 189.26 Kcal
% Daily Value*
Total Fat 21.03g 53%
Cholesterol 12.51mg 7%
Sodium 180.59mg 12%
Potassium 210.05mg 7%
Total Carbs 6.63g 4%
Sugars 4.55g 30%
Dietary Fiber 1.18g 8%
Protein 3.11g 10%
Vitamin C 25.1mg 69%
Iron 1mg 9%
Calcium 101.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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