Directions:
- Cook orzo according to package directions, omitting salt and fat.
- Drain and rinse with cold water.
- Combine orzo, spinach, tomato, onion olives pepper and salt in a large bowl.
- Drain artichokes, reserving marinade.
- Coarsely chop artichokes and add them to the salad.
- Add marinade and 1/2 cup feta cheese to mixture, tossing gently to coat.
- Sprinkle each serving with remaining feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.95 Kcal (1034 kJ) | ||
| Calories from fat | 149.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 9% | |
| Sodium | 678.46mg | 28% | |
| Potassium | 502.46mg | 11% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 138.88 Kcal (581 kJ) | ||
| Calories from fat | 83.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 25% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 9% | |
| Sodium | 381.56mg | 28% | |
| Potassium | 282.58mg | 11% | |
| Total Carbs | 9.86g | 6% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 2.29g | 16% | |
| Protein | 4.63g | 16% | |
| Vitamin C | 12.9mg | 38% | |
| Iron | 0.7mg | 7% | |
| Calcium | 103.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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