Marinated Feta salad Recipe

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Marinated Feta salad
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  1. Cut the Feta cheese block in cubes, about 2x2 cmm (little bit less than 1x1 inch) and put it in a little bowl (something like a breakfast bowl).
  2. Press the garlic clove with a garlic press over the cheese (or cut in veeery small bits).
  3. Pour in the oregano, basil and pepper and mix well.
  4. The cheese should end up coated in herbs and garlic.
  5. Pour 1 and 1/2 tablespoons of vinegar and all the olive oil over the cheese, and mix carefully to avoid the cheese to crumble.
  6. Let stand about 2 hours, mixing every 30 minutes for the olive oil to coat the cheese.
  7. Wash the tomatoes, the lettuce and the persil and cut the tomatoes in 8 bits and the lettuce leaves in stripes about 2 inches wide.
  8. In a salad bowl, mix tomatoes and lettuce with salt (not too much: the cheese is quite salty) and 1/2 tablespoon vinegar, and add black olives.
  9. Add the cheese mix, drained, and decorate with parsley leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.66 Kcal (1250 kJ)
Calories from fat 220.9 Kcal
% Daily Value*
Total Fat 24.54g 38%
Cholesterol 44.5mg 15%
Sodium 757.84mg 32%
Potassium 578.89mg 12%
Total Carbs 10.15g 3%
Sugars 5.56g 22%
Dietary Fiber 4.28g 17%
Protein 9.4g 19%
Vitamin C 15.2mg 25%
Iron 2.3mg 13%
Calcium 318.5mg 32%
Amount Per 100 g
Calories 99.17 Kcal (415 kJ)
Calories from fat 73.35 Kcal
% Daily Value*
Total Fat 8.15g 38%
Cholesterol 14.78mg 15%
Sodium 251.64mg 32%
Potassium 192.22mg 12%
Total Carbs 3.37g 3%
Sugars 1.85g 22%
Dietary Fiber 1.42g 17%
Protein 3.12g 19%
Vitamin C 5mg 25%
Iron 0.7mg 13%
Calcium 105.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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