Directions:
- In a small pan, warm oil over medium-low heat. Sauté garlic until lightly golden, 1 to 2 minutes. Transfer garlic and whatever oil remains in the pan to a bowl. Add 3 tablespoons juice, 2 teaspoons zest, salt and pepper; whisk to combine. Add spinach and toss lightly. Add orzo, olives, cheese, onion and mint. Toss to combine; serve.
- Per serving: 361 calories, 13 g fat, 3 g saturated fat, 48 g carbohydrate, 2 g fiber, 11 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.16 Kcal (884 kJ) | ||
| Calories from fat | 147.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 5% | |
| Sodium | 531.54mg | 22% | |
| Potassium | 171mg | 4% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45mg | 250% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 160.14 Kcal (670 kJ) | ||
| Calories from fat | 111.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 25% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 5% | |
| Sodium | 403.11mg | 22% | |
| Potassium | 129.68mg | 4% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 3.18g | 8% | |
| Vitamin C | 5.1mg | 11% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 34.1mg | 250% | |
| Calcium | 76.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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