Main
Recipes
Course
Salads
Orzo and Spinach Salad Recipe

Orzo and Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) package uncooked orzo pasta
1 (10 oz) package baby spinach leaves, finely chopped
1/2 lb crumbled feta cheese
1/2 red onion, finely chopped
3/4 cup pine nuts
1/2 cup kalamata olive, chopped
1/2 tsp dried basil
1/4 tsp ground pepper
1 pinch salt
1/2 cup olive oil
1/2 cup balsamic vinegar

Directions:

Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
Transfer to a large bowl and stir in spinach, feta, onion, pine nuts,olives, basil and pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.67 Kcal (1112 kJ)
Calories from fat	224.13 Kcal
		% Daily Value*
Total Fat	24.9g	38%
Cholesterol	20.32mg	7%
Sodium	369.68mg	15%
Potassium	115.91mg	2%
Total Carbs	5.87g	2%
Sugars	3.5g	14%
Dietary Fiber	0.63g	3%
Protein	4.83g	10%
Vitamin C	1.3mg	2%
Iron	1.1mg	6%
Calcium	122mg	12%

Amount Per 100 g
Calories	332.67 Kcal (1393 kJ)
Calories from fat	280.66 Kcal
		% Daily Value*
Total Fat	31.18g	38%
Cholesterol	25.45mg	7%
Sodium	462.92mg	15%
Potassium	145.14mg	2%
Total Carbs	7.35g	2%
Sugars	4.39g	14%
Dietary Fiber	0.79g	3%
Protein	6.05g	10%
Vitamin C	1.6mg	2%
Iron	1.4mg	6%
Calcium	152.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Orzo Salad

Uncooked orzo pasta, Baby spinach leaves, finely chopped and 7 more..
Spinach and Orzo Salad

Uncooked orzo pasta, Baby spinach leaves, finely chopped and 7 more..
Spinach Orzo Salad

Orzo pasta, Fresh baby spinach, finely chopped and 6 more..
Zesty Orzo Salad

Orzo pasta, cooked and drained, Fresh spinach , torn and 15 more..
Red Enchilada Sauce

Olive oil, Garlic, minced, Minced onion, Dried oregano and 9 more..
Enchilada Sauce

Olive oil, Garlic, minced, Minced onion, Dried oregano and 9 more..
Alex's Salsa

Red onion, Garlic cloves, Fresh habanero pepper and 9 more..
Roasted Sweet Potato Salad

Sweet potato, Whole french shallots, Garlic cloves and 8 more..
Pasta Sauce With a Heart <3

Marinated artichoke hearts, Olive oil, Onions, chopped and 8 more..
Low Carb Balsamic Chicken

Boneless skinless chicken breasts, Dried rosemary and 5 more..
Lemon Herb Roasted Chicken

Lemons, Dried oregano, Dried basil, Cracked black pepper and 4 more..
Lemon-Herb Roasted Chicken

Lemons, Dried oregano, Dried basil, Cracked black pepper and 4 more..