Spinach and Feta Pasta Salad Recipe

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Spinach and Feta Pasta Salad
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Ingredients:

Directions:

  1. Instructions: Mix all ingredients. Cover and refrigerate until chilled.
  2. Variations: Also good with Garlic & Herb or Basil & Tomato Feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.69 Kcal (1987 kJ)
Calories from fat 180.37 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 50.46mg 17%
Sodium 761.97mg 32%
Potassium 976.35mg 21%
Total Carbs 52.88g 18%
Sugars 6.1g 24%
Dietary Fiber 6.42g 26%
Protein 21.17g 42%
Vitamin C 24.4mg 41%
Vitamin A 1.8mg 60%
Iron 9.6mg 53%
Calcium 532.7mg 53%
Amount Per 100 g
Calories 136.99 Kcal (574 kJ)
Calories from fat 52.05 Kcal
% Daily Value*
Total Fat 5.78g 31%
Cholesterol 14.56mg 17%
Sodium 219.89mg 32%
Potassium 281.75mg 21%
Total Carbs 15.26g 18%
Sugars 1.76g 24%
Dietary Fiber 1.85g 26%
Protein 6.11g 42%
Vitamin C 7mg 41%
Vitamin A 0.5mg 60%
Iron 2.8mg 53%
Calcium 153.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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