Amount Per 1 Serving | |||
Calories | 474.69 Kcal (1987 kJ) | ||
Calories from fat | 180.37 Kcal | ||
% Daily Value* | |||
Total Fat | 20.04g | 31% | |
---|---|---|---|
Cholesterol | 50.46mg | 17% | |
Sodium | 761.97mg | 32% | |
Potassium | 976.35mg | 21% | |
Total Carbs | 52.88g | 18% | |
Sugars | 6.1g | 24% | |
Dietary Fiber | 6.42g | 26% | |
Protein | 21.17g | 42% | |
Vitamin C | 24.4mg | 41% | |
Vitamin A | 1.8mg | 60% | |
Iron | 9.6mg | 53% | |
Calcium | 532.7mg | 53% |
Amount Per 100 g | |||
Calories | 136.99 Kcal (574 kJ) | ||
Calories from fat | 52.05 Kcal | ||
% Daily Value* | |||
Total Fat | 5.78g | 31% | |
---|---|---|---|
Cholesterol | 14.56mg | 17% | |
Sodium | 219.89mg | 32% | |
Potassium | 281.75mg | 21% | |
Total Carbs | 15.26g | 18% | |
Sugars | 1.76g | 24% | |
Dietary Fiber | 1.85g | 26% | |
Protein | 6.11g | 42% | |
Vitamin C | 7mg | 41% | |
Vitamin A | 0.5mg | 60% | |
Iron | 2.8mg | 53% | |
Calcium | 153.7mg | 53% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.